YouTube has numerous workout channels with thousands of videos on health and fitness. While there are some good videos and channels there are many other bad ones. When it comes to health and exercise, the wrong instructions can be detrimental. You should only follow the right advice.

The 7 YouTube channels featured here are the best when it comes to home fitness since they provide the best advice. However, the statutory warning remains, if you are not a physically active person or have a medical condition, consult a doctor before exercising.