One of the important factors to consider while building an exercise regimen is caloric output. This is the number of calories you are burning in order to complete a workout.… Read More »Best Home Exercises To Lose Weight
This post is dedicated to explaining in a simple manner what high-intensity interval training (HIIT) is and why I choose to implement it as part of my regular workout routine.… Read More »High-intensity interval training : Burn stomach fat fast
When it comes to the recumbent bike vs. the elliptical, beginners want to know which type of fitness equipment can offer the best low impact workout. Both the elliptical and… Read More »Recumbent Bike vs. Elliptical: Which Machine is More Effective for Weight Loss?
Foam rolling exercises are the in thing in the fitness world today. Usually, while playing sports or working out at the gym, muscle fatigue and muscle stress is a pervasive… Read More »Foam Rolling Exercises: 7 Exercises For A Leveled Up Workout
Compared to other types of cardio machines, the recumbent bike offers a much more comfortable workout and because of this, most people don’t initially consider a recumbent bike as the… Read More »Recumbent Bike Weight Loss Secrets
Going to the gym is obviously a great way to stay healthy and in shape. However, it is not always possible due to erratic schedules, busy lifestyles, economics, traveling on… Read More »7 Best YouTube Channels For Home Exercises
Yoga And Its Usefulness Yoga, the ancient Indian system of holistic well-being is more than 5000 years old. It includes body postures, exercises, breathing exercises, meditation techniques for physical, mental, and… Read More »7 Reasons Why Standing Split Should Be Your Next Yoga Exercise
To have a six-pack is not the ultimate sign of a perfectly strong abdomen. Indeed, there is more to the abdominal muscles than what meets the eye. Have you any… Read More »Reverse Planks: The Best Core And Lower Body Exercise
Ever felt like the hustle of the city is getting to you, and you just need to take a break. And nothing but a walk on the beach will calm… Read More »Walking On The Beach: Walking As An Exercise, Physical Benefits
Which is better with rowing vs running. Can rowing help in losing weight? Which is safer? Likewise, several questions bother many fitness enthusiasts before they begin their fitness regime. It… Read More »Rowing Vs Running: This Will Help You Decide Which Is A Better Workout