One of the important factors to consider while building an exercise regimen is caloric output.
This is the number of calories you are burning in order to complete a workout. The higher this number is within a reasonable and safe level, the better your chances of losing weight will be. You want to incorporate this mindset into what you are doing and how you are doing it.
This read is going to help build a robust set of home exercises you can implement as soon as possible to start shedding fat. Use this information to stay ahead of your weight loss needs and continue on your journey to being fitter.
These have been studied rigorously along with several other home exercises and continue to come up on top.
What is the reason for burpees being a good fit? It is the number of calories you are going to need to complete the movement. It offers the best bang for your buck. The idea of a burpee is to start standing up, jump with both feet, and head straight down into a pushup. You will complete the pushup and bounce straight into the starting position again.
Continue to repeat this movement until you have done a set of 8, 10, or 12 depending on what your goals are.
A good program with burpees is going to hit you hard and it is going to make that fat shed away in minutes.
2) Jumping Jacks
Along with burpees, you are going to need to incorporate jumping jacks into the regimen too.
Jumping jacks are great because it is like skipping rope without the actual rope. A lot of people might not have a rope or are not going to get their entire body involved while working out and that isn’t a good thing. You want to have a whole body workout which is why exercises such as burpees or jumping jacks are ideal.
You can start working out and it is going to bring in real results.
Go for an extended set of jumping jacks with 20, 25, or 30 per set. Give yourself a bit of rest between them before going into another set.
3) Bodyweight Squats
This is one of the best bodyweight exercises you are going to do for the lower body while hoping to shed fat.
The bottom half of your body is going to need to be worked out if you want results. It is as simple as this! You want to think about incorporating squats. The idea is to stand up straight and then slowly come down at the knees without bending your hip.
The idea is to touch your bottom to the ground without arching your back. You want to get as close as you can without falling over. To maintain balance, stick your hands straight out as you go down. This is going to make it easier to complete the movement at home.
Too many people assume pushups are not going to make you lose weight and that is a horrible line of thinking!
Pushups are ideal because your entire body is going to be used to complete the movement. You want to make sure you are not arching while completing the pushup. Go for a set of 8, 10, or 12 and complete a few of them in a row. You will feel it and the burn is going to be epic.
Sometimes, you don’t have to move and you can still burn calories.
To wrap up a workout, you can incorporate a quick 20-30 second plank. This is when you lie down face first on the ground and raise your body with the help of your forearms and toes. Nothing else will be in contact with the ground and make sure your body doesn’t bend inward or outwards. It should be like a “plank.” You are going to hold this pose for 20-30 seconds.
These are the primary exercises a person should be incorporating into his/her workout regimen as soon as possible. It is going to bring home real results and you will love going through the setup every day. Most people start to notice a change in their body as soon as they implement these exercises. The goal should be to use all of them to build a robust workout plan and then follow through with it on a day in and day out basis.